Wellspring Natural Health Institute

Are you ready to eliminate exhaustion, overwhelm, and burn out once and for all?

Learn how to reduce stress, increase energy and live a more fulfilling life in just 5 weeks!

Have you ever had that feeling where your eyes are dry, your heart is racing, and your brain is foggy?

Where did this feeling come from?

Imagine not knowing what it feels like to be relaxed, calm, and peaceful even when the stressors of everyday life show up.

You’ll feel frustrated because trying to manage stress can feel impossible.

The Stress Course

Can help you learn more about the effects of stress on your body and mind while teaching mindful changes to relieve yourself from physical discomfort caused by chronic panic reactions.

INTRODUCING

The Stress Course
Habits, Mindset, Soul, & Body

A 5 module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.

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Are you worried that you are going off the deep end?

Are you feeling exhausted, overwhelmed, or even burnt out?

You’re wishing that you could get yourself back and be able to do everything

You know that the high levels of STRESS you’re currently experiencing are putting your health and wellness at risk.

You want something simple and effective for your busy lifestyle.

You want to start seeing light bulbs light on in your head and find easy ways to quickly transform your body, mind, & soul.

If only you had help with figuring out how to combat these symptoms and downright avoid them.

When you sign up for The Stress Course…

You get access to everything you need to have a deep and meaningful experience that will help you reduce stress and feel at peace.

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Video Lessons

5 In-depth modules with video lessons that get to the core of the root of your stress, how it’s affecting your body, and all the tools and resources you need to reduce stress naturally and improve your overall health dramatically.

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Workbooks

Workbooks to guide you through each step and module of the program with introspective activities to help you dig deeper and reduce stress.

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Coaching Support

5 weeks of coaching to structure and help you progress through each module with clarity and personalized support.

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1/1 Sessions

Kick-off and wrap-up sessions to make sure you start and end your course with clarity and confidence in what you are learning and walking away with.

You don’t have to be a victim of stress.

In just 5 weeks, you will master all the core concepts of reducing stress once and for all. Here’s what we’ll cover in The Stress Course:

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Module 1

Understand the effects of stress on your body and mind.

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Module 2

Daily changes and habits to relieve stress
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Module 3

Stress relief through mindful changes
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Module 4

Journaling and self-care
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Module 5

Natural remedies for stress relief

By the end of this course:

You will not only develop a strong sense of how to reduce stress in your life, but you will walk away knowing how to create healthy habits, and fuel your mindset, soul, and body.

Reviews

Join others on this amazing journey!

“Give her an hour and she will change your life for the better. Her knowledge of integrative wellness and nutrition has benefited our patients in more ways than we can express. Thank you for everything you do!”

New England Integrative
Health Associates

This Natural Health Practitioner is so incredibly gifted in her knowledge of life, science and many many natural holistic healing modalities. SO passionate about helping women/men live their best lives.

Michelle Jacobik
Happy Client

I hope you will join me in…

The Stress Course
Habits, Mindset, Soul, & Body

A 5 module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.

Woman Smiling

5 weeks of coaching

5 Modules of training with video sessions

An In-depth digital workbook

A starting and closing call

Access to a private community

Lifetime access to the materials

Course valued at: $997

But You’ll Only Pay $499 When You Join Today!

Frequently Asked Questions

How long is this course?

The Stress Course is a 5-module course spread out through 5 weeks of group coaching to help you learn, experience, and implement the teachings in a communal style that allows deeper exploration.

Will I get anything in the mail?
The Stress Course is completely digital, so you will not receive anything in the mail, but you will receive access to a private FB community and a membership dashboard where all your content is accessible.
Do I have to follow a group?
It is recommended to follow along with the group so that your experience can be enriched by others and so that you can take the most benefit from my 1:1 teachings each week.

That being said, you do have access to all of your materials within your members’ area to go at your own pace!

How long do I get access to the materials?
When you purchase The Stress Course, you get lifetime access to the current materials.
Do you offer refunds?
The Stress Course is completely digital, and you get immediate access to the materials, meaning there is no way to “return” the product, so I do not offer refunds once a purchase is made.